Fat Face
This is the result from all the food stuffing...
What a fat face I've got!
To combat this fat face, I've decided on a less-food-more-exercise strategy.
Less food combat plan --- >
Heavy breakfast, just nice lunch and a lite dinner
OR
If I have a heavy dinner, breakfast on the following day is lite with just nice lunch and back to a lite dinner.
More exercise plan --- >
swim, swim and swim. Building up my stamina to swim continuously 20 laps (Lengthwise), alternating free style and breast stroke.
So far, I am sticking to my plan and the hot weather helps. It reduces my appetite.
Hopefully, I can loose my fat face in no time.
What a fat face I've got!To combat this fat face, I've decided on a less-food-more-exercise strategy.
Less food combat plan --- >
Heavy breakfast, just nice lunch and a lite dinner
OR
If I have a heavy dinner, breakfast on the following day is lite with just nice lunch and back to a lite dinner.
More exercise plan --- >
swim, swim and swim. Building up my stamina to swim continuously 20 laps (Lengthwise), alternating free style and breast stroke.
So far, I am sticking to my plan and the hot weather helps. It reduces my appetite.
Hopefully, I can loose my fat face in no time.
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